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7/11/24 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin Previous What is Longevity? | Peter Attia, M.D. Next Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer You Might Also Like The effect of dietary cholesterol on blood cholesterol & individual variability | Dr. Tom Dayspring "This Is the Optimal Exercise Routine" - Sports Cardiologist 300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series How to Slow Cognitive Decline | Dr. Peter Attia & Dr. Andrew Huberman