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  • Strength training,
  • Exercise,
  • Debunking myths,
  • Women,
• 10/8/24

"This Is the Optimal Exercise Routine" - Sports Cardiologist

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300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more

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This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

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