Strength training, Exercise, Debunking myths, Women, • 10/8/24 "This Is the Optimal Exercise Routine" - Sports Cardiologist Previous 300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more Next This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer You Might Also Like Dr. Peter Attia - My NON-NEGOTIABLES to Live Longer "The Closest Thing We Have to the Fountain of Youth" Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer The longevity tech that "shows insane promise" with Aubrey de Grey Why Most "Over 40" Workouts FAIL (And What Actually Works)
Strength training, Exercise, Debunking myths, Women, • 10/8/24 "This Is the Optimal Exercise Routine" - Sports Cardiologist Previous 300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more Next This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer You Might Also Like Dr. Peter Attia - My NON-NEGOTIABLES to Live Longer "The Closest Thing We Have to the Fountain of Youth" Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer The longevity tech that "shows insane promise" with Aubrey de Grey Why Most "Over 40" Workouts FAIL (And What Actually Works)
