Hiking, • 7/20/24 Older hikers getting in shape for backpacking season Previous Advanced Tips for Older Hikers and Backpackers Next Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? You Might Also Like How To Run Properly | Running Technique Explained Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? How To Run Fast At A Low Heart Rate (Olympic Marathon Coach Explains) Fitness fundamentals from sports medicine doctor Why VO2 max is the greatest predictor of lifespan | Peter Attia
Hiking, • 7/20/24 Older hikers getting in shape for backpacking season Previous Advanced Tips for Older Hikers and Backpackers Next Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? You Might Also Like How To Run Properly | Running Technique Explained Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? How To Run Fast At A Low Heart Rate (Olympic Marathon Coach Explains) Fitness fundamentals from sports medicine doctor Why VO2 max is the greatest predictor of lifespan | Peter Attia
