Hiking, • 7/20/24 Older hikers getting in shape for backpacking season Previous Advanced Tips for Older Hikers and Backpackers Next Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? You Might Also Like How to Improve Your VO2 Max — Dr. Peter Attia Why VO2 max is the greatest predictor of lifespan | Peter Attia Running Form: Marching in Place Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? How To Run Properly | Running Technique Explained
Hiking, • 7/20/24 Older hikers getting in shape for backpacking season Previous Advanced Tips for Older Hikers and Backpackers Next Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? You Might Also Like How to Improve Your VO2 Max — Dr. Peter Attia Why VO2 max is the greatest predictor of lifespan | Peter Attia Running Form: Marching in Place Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? How To Run Properly | Running Technique Explained
